Welcome to New Aura coaching, a space where your health, wellbeing and future take centre stage.
Midlife can be a time of significant change. Perhaps you're feeling stressed, overwhelmed, tired or disconnected from yourself, while navigating career changes, relationships, menopause or simply asking, "What's next for me?".
Health coaching provides the space, support and accountability to pause, reflect and understand what you really need. Together, we explore the habits, beliefs and lifestyle factors that may be holding you back and create realistic, personalised steps forward.
My goal is to help you feel more energised, confident and in control, build healthier sustainable habits and create a life that supports the woman you are becoming.
I'm Yvette
hi there,
HEALTH & WELLNESS COACH, AND FOUNDER OF NEW AURA COACHING
My own professional journey has taught me that when life gets busy, our health and wellbeing can easily move to the bottom of the list of things to do.
I'm passionate about supporting women in midlife who are ready to put themselves back on the agenda. Combining my coaching expertise with my experience in leadership, I create a supportive, non-judgemental space where you can explore what matters to you, build confidence and make meaningful changes that fit your life.
Putting yourself first isn't selfish; it's self-care.
Do you feel like you're constantly putting everyone else first? Perhaps stress is affecting your sleep, mood, energy or eating habits. You may be experiencing changes in your body, struggling to maintain healthy routines, or simply feeling that the person you once were has got lost amongst life's demands.
You don't have to figure it all out alone. Health coaching gives you the time and support to understand what's really going on, identify what you want to change and take manageable steps towards feeling like yourself again.
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PLUS A FREE EBOOK!
worth £95!
Complimentary 40-minute Health Coaching session
Change starts with a conversation. Book your complimentary 45-minute coaching session and take some time to focus on you.
HEALTH & ENERGY ASSESSMENT
During this session, we'll explore your current health and wellbeing, what may be getting in the way of feeling your best, and what you would like to change. We'll use a Health & Energy Assessment to look at key areas of your lifestyle, energy and wellbeing, helping you identify small realistic changes that could make the biggest difference.
HEALTH COACHING
You'll experience health coaching, an empowering, supportive approach that helps you find your own solutions, build confidence and take meaningful steps towards your goals.
