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YOUR HEALTH, WELLBEING & NEXT CHAPTER

READY FOR POSITIVE CHANGE BUT UNSURE WHERE TO 

Start?

Whether you need clarity, lasting change or ongoing support, there is a coaching package to meet you where you are.

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​At New Aura Coaching, our personlised approach gives you the space, support and accountability to focus on what matters, build healthier habits and make sustainable change that fit real life.

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THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
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The EXPLORE Package

Gain clarity. Build foundations.  Take your first steps towards lasting change. Perfect if you feel stuck, overwhelmed or unsure where to begin.

WHAT YOU GET

  • 90-minute deep-dive coaching session

  • 5 x 60-minute 1:1 coaching sessions

  • Understanding your current health, lifestyle and habits

  • Clarifying your goals, values and motivations

  • Creating practical habits around nutrition, movement, sleep and wellbeing

  • Building confidence and momentum

  • Ongoing support between sessions

  • A regular newsletter

6 x 1-2-1 SESSIONS | £480.00 
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The DELVE Package

Go deeper. Create lasting health and well-being change. For those ready to move beyond quick fixes towards meaningful, sustainable change. Together, we build healthier habits, strengthen your mindset and create a lifestyle that supports the life you want.

WHAT YOU GET

  • 90-minute deep-dive coaching session

  • 11 x 60-minute 1:1 coaching sessions

  • Everything in the EXPLORE package plus

  • Personalised nutrition, blood sugar balance & sustainable eating plans

  • Sleep, recovery and energy review

  • Movement, mobility and physical wellbeing plan

  • Whole lifestyle review

  • Ongoing support between sessions 

  • A regular newsletter

12 x 1-2-1 SESSIONS | £1,200.00 
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The EVOLVE Package

For clients who have already made positive changes and want continued support to maintain momentum. EVOLVE provides dedicated time, accountability and expert guidance as you navigate busy careers, family demands and life transitions

WHAT YOU GET

  • Monthly 60-minute 1:1 coaching sessions

  • Habit review and celebration of your progress

  • Ongoing support and accountability

  • A regular newsletter

You'll gain greater consistency, renewed motivation, increased confidence and sustainable routines that fit real life.

£95 PER MONTH
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PLUS A FREE EBOOK!
worth £95!

Complimentary 40-minute Health Coaching session

Change starts with a conversation.  Book your complimentary 45-minute coaching session and take some time to focus on you.

HEALTH & ENERGY ASSESSMENT

During this session, we'll explore your current health and wellbeing, what may be getting in the way of feeling your best, and what you would like to change.  We'll use a Health & Energy Assessment to look at key areas of your lifestyle, energy and wellbeing, helping you identify small realistic changes that could make the biggest difference.

HEALTH COACHING

You'll experience health coaching, an empowering, supportive approach that helps you find your own solutions, build confidence and take meaningful steps towards your goal

HOW HEALTH COACHING WORKS

TALK:  Start with you

Begin with a complimentary 45-minute session to explore where you are now, what's challenging you and what you want to change.

PLAN:  Find your way forward

Together, we'll identify your priorities and create realistic, personalised goals and actions that fit your life.

THRIVE: Create lasting change

With ongoing support, encouragement and accountability, you'll build healthier habits, confidence and sustainable changes, one step at a time.

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